#wod

FUNCTIONAL FITNESS THURSDAY! Today's workout breaks into 3 parts, a Warmup, Strength and a Metcon. First we will be warming up with a Lower Body Barbell Complex. Then going into our Strength Component of Front Box Squats. And finishing off with a Metcon of Power Cleans and Bar Facing Burpees. #covid19workout #letsticktogether #backinthegym #r1f #functionalfitness #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody


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WORKOUT OF THE DAY // 10-20-30-40: Air Squats + DB Snatch - My Time 6:25🔥 Tried to aim for sub 6 Mins but my quads were on fire😅 first 3 rounds were okay, then the legs started to hurt at the end of the set of 30🌶 Give it a go and comment your time💨 . . . . . . #wdq #crossfit #wod #onlinecoach #fitness #training #mobility #getyoursweaton #dyinginthisheat #goals #motivation #lifestyle


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Note to self always warm up properly even when you can’t be arsed !!! 😅 Today’s workout got cut short due to a pain in my knee, all because I did a half arsed warm up and dived into the workout before my body was ready 👎 . . . . #fitness #crossfit #workout #gym #crossfitgames #wod #fitnessmotivation #fitfam #motivation #training #crossfitter #herowod #weightlifting #crossfitcommunity #strength #bodybuilding #alphalete #crossfitters #metcon #crossfitathome #gymshark #squats #deadlifts #instafit #crossfitglasgow #homeworkout #legday


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Ce training va vous pousser dans vos retranchements ! 🤪. . La difficulté réside dans votre capacité à rester lucide et concentré pour assurer une posture propre et équilibrée exigée par le Handstand! Les double unders vont évidemment vous rendre la tâche plus dure! 😜. . ⚡️Accumulez 4️⃣ minutes de handstand. À chaque break effectuez 1️⃣5️⃣ double unders. ⚡️. . ✌🏼Si vous ne maîtrisez pas la position du handstand, vous pouvez le faire contre un mur. ✌🏼. . Le but est de vous contraindre à réaliser une tâche fine et précise sous la contrainte. Cela peut vous être bénéfique dans des nombreuses situations sportives ou professionnelles: un penalty en fin de match de foot ⚽️, réaliser un ace au tennis pour contrer une balle de break en fin de match 🎾, ... . #handstand #jumprope #wod #lucidit #training #hiit #crossfitwod #doubleunder #beautifulparis


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Wednesday Date: ‪5/27/2020‬ Pic by @fromtaylor_ Warm-up 3 Rounds of: 10 x Mountain climbers (each side) 10 x Walking lunges 10 x Push-ups WOD 20 Mins AMRAP of: 10m Bear crawl 10 x Step-ups (each leg) 10 x Bodyweight get-ups Bodyweight get-ups: ‪https://www.youtube.com/watch?v=tMDtLV_QUPY‬ #capitalcrossfit606 #athomeworkouts #wod #sterling #loudoun #dulles #va


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5x 20 ttb 20 hang cleans at 2x15 20 cal row 20 hspu/pull ups/dips/hspu/ ttb (Each round change) Rest 3 mins between rounds 38:45 Thank you @karolinagusta No more grip 🤮 . . . #crossfit #coach #functionaltraining #cathedralefunctionaltraining #fit #greeks #fun #wod #workout #yoga #pilates #bodybuilding #wtf #covid19 #coronavirus #confinement #homegym #2020 #spartanrace


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For Time 10-9-8-7-6-5-4-3-2-1 Snatch @30% + 5% 20 Ghd . #crossfit #workout #wod #gameofwod


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May’s @zyiaactive new release pieces have been 🔥🔥🔥 There’s no reason today will be any different!! Hop on the website at 12:45 and watch for my posts around 1pm to try to snag them!


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Let’s celebrate our bodies and get them moving 🙌🏽! . TODAYS AMRAP went a little like this.. 🔥💦 . 20min solid work: • Walkouts x6 • Jumping Lunges x20 • Alternating KB Swings x 15 • Frog Sit-Ups x 10 . 💥Repeat for as many rounds as you can in 20mins💥💪🏽😎. Alternatively you can swap out any exercises if you don’t have equipment etc. . . .


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Back at it at the gym today! 6:00 a.m. Olympic lifting class! Swipe right to see the beautiful sunrise this morning! 🌄🌅🌇 It felt so good! Worked on technique today with some overhead squats, slow motion snatches, high hang snatches and clean pulls! Happy to be back and happy to get into this 6:00 a.m. routine for the summer!! 🌞😁💪🏋️‍♀️ (Discovered with my new hairdo that my sweat has nowhere to go anymore! Lol! I need to find some good adjustable headbands that will fit around my round dome ! The ones I have won't stay on my head without a ponytail to hold them down!! 🤣😂🤣😂🦲👴) #morningworkout #sunrise #6amrocks #lift #squat #crossfitrocks #fitlife #strongwomen #strongisbeautiful #crossfitchicks #fitness #doyouevenlift #health #healthylifestyle #quads #powerlifter #barbells #glutes #snatch #crossfit #weightlifting #keepshowingup #beastmode #gymlife #strongfit #fitnesslove #livelovelift #wod #strongbody #stronglife @crossfitintent


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EMOM 12'. . . - 30 mountain climbers + 6 jump squat - 6 burpees + plank - 30 jumping jacks + 8 butterfly sit up - 5 sumo squat + 6 push up knees. . . #postworkoutcardio #postworkout #cardio #workout #circuittraining #intervaltraining #emom #fitness #fitnessjourney #wod #youbetterworkbitch #sweat #heartrate


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#run #running #runner #runningmotivation #lb #lber #lberliv #crossfit #trning #trainhard #copenhagenmarathon #marathon #halfmarathon #21k #holbk #lbetræning #lbemagasinet #maraton #halfmaraton #happyrunner #squat #wod #powerbag #aktivtrning 5x 15 push ups 15 atomic sit ups 10 squat 1x powerbag 15 calf raises 2x powerbag 10 bend over row 1x powerbag Farmers walk


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Stay active! #homewod #testimonials


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Advanced Upper Body & Core Slaying!!! ⚔️💥 No weights needed, only something that you can glide on; tea towels work really well if you don’t have gliders. 4 exercises in a row. 4 sets. 45 sec rest between sets: . . 1. x10 2. x6 3. x8 4. 20 sec each leg ⚔️ . . These exercises are not easy so take your time with them. It’s always all about progress, not perfection. We Got This. ⚔️👊🏻❤️ . . #jointheclan #iamaviking #doyourbest


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