#train

There is some kind of a sweet innocence in being human—in not having to be just happy or just sad—in the nature of being able to be both broken and whole, at the same time.#fitness #gym #workout #bodybuilding #motivation #healthy #fitspo #fitfam #happy #muscle #health #lifestyle #fitnessmotivation #training #instagood #cardio #abs #gymlife #strong #model #instafit #fitnessaddict #eatclean #diet #photooftheday #love #body #shredded #exercise #train


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Hej prosiaczki😅🐷Dzisiaj chcę wam troszkę podpowiedzieć odnośnie treningów domowych i jak trzymać swoje ciało we wszechstronnym bilansie🤔⚖️ Na początek pamiętajcie o zbilansowanych posiłkach🥦🍎🥑 Odpowiednie odżywianie uodporni organizm,przyśpieszy metabolizm,zregeneruje organizm,ułatwi utrzymanie zdrowej sylwetki. Podczas treningów domowych pamiętajcie o nowych bodźcach i rozpisaniu różnych treningów co jakiś czas⌚️🤸‍♀️🏋🏽🧘🏽‍♂️ Wykorzystujcie podczas treningów różnego typu obciążenia: •Gumy oporowe •Sprzęt do treningów siłowych •Rzeczy i artykuły codziennego pożytku Możecie podzielić swoje treningi na : •Full Body Workout💪🏽🦵 •Split(Trening poszczególnych partii mięśniowych)💪🏽 •Trening obwodowy🤸🏻🏋️‍♂️ •Trening wytrzymałościowy🏃🏻‍♀️ •Trening siłowy🏋🏽 •Rolowanie🥎 •Rozciąganie 🤸‍♀️ O to kilka takich wskazówek,które pomogą Tobie wzmocnić organizm oraz ukształtować swoją sylwetkę podczas siedzenia w domu 🏡 #do#it#train#with#me#stayhome#photography#body#aestethic


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Moving this black thing around a bit💪🏼🔒


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@milica_mrdjan offering us all the challenge of being even better during this time 🙏🏻🔥 . • @milica_mrdjan Now it’s time to see WHAT ARE YOU MADE OFF ! The reality is -Things will get worse before gets better ..,.😐🙏🏽and It’s ok to feel down, (it’s ok !!!)🙏🏽truth be told this is not really good,but this will pass too!💪🏼 🏡Real self-care is on price more than ever -now,but it can’t be bought!! Self care isn't just spa days and facials, and buying new purse to “feel” better . 🏡Real self-care is a series of tough decisions. It’s that time with yourself in isolation ,time you need to clean up all that mess in your head ,especially left overs from “normal” days when you didn’t had time to do that ! 🏡Self care is The decision TO BE more disciplined, to address your reacurring toxic thoughts, to prioritize your mental health and to put your happiness over your history. 🏡No better time for YOU,than NOW! Current physique #season2020 #quarantine🏡


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Fowler class with some very old LNER teak coaches. These are around 30 years old with plastic wheels and minimal detail but they run as good as anything I’ve bought in the last year #madeinengland 💯 • • #model #modelrailway #modelrail #modelrailroad #modelrailways #railway #railways #modelrailwayscene #oo #oogauge #hornby #digital #peco #train #steam #steamtrain #loco #locomotive #br #britishrailways #lms #fowler ##passenger #service #teak #teakcoach #lner #express


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Bonjour à tous , Votre centre CF7 de Trets fait partie des commerces autorisés à être ouverts. Toutefois je ne reçois que sur rendez-vous, alors avant de vous déplacer appelez avant au 06 59 65 85 71. Prenez soin de vous et de vos proches. Christel www.cf7-trets.fr 19 Route de Puyloubier 13530 Trets Parking d’Aldi #covid2020 #cf7trets #trailrunning #training #crossfit #muscu #sport #follow4followback #trets #fit #gym #boucbelair #cabries #boostersoncorps #overstim #f4follow #whey #proteine #fuveau #gardanne #fitness #musculation #training #train #coaching #muscle #ventreplat #bodybuilding #transformation #salledesport #booster #trets


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"Born to Ride" Kesselzug in Unterstest, auf dem Rückweg nach Höhe Schaar. #txlogistik, #br193, #vectron, #photographie, #snapshot, #camera, #art, #life, #love, #fun, #insta, #bahnhof, #station, #bahn, #train, #locomotive, #eisenbahn, #rail, #railways, #work, #workhorse, #timeless, #vintage, #oldschool, #metal, #stay at home


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𝟶3.𝟶𝟺.𝟸𝟶 𝙱𝚞𝚗𝚔𝚎𝚛 𝟽𝟺𝟾 𝙷𝙾𝙼𝙴𝙶𝚈𝙼 𝙿𝚁𝙾𝙶𝚁𝙰𝙼 #homegym #covid_19 #coach #personaltrainer #crossathletes #crosstraining #pullups #train #bodybuilding #functionaltraining #constantlyvaried #homeworkout #strength #skills #competitor #power #instalike #instagood #mode #picoftheday


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