What's your capacity?
Thursdays are great, starting at 7:20 a.m. my morning is back to back with mentoring clients which I love. Typically, I am at the salon in the afternoon which I also love! Today, after clients I had a virtual meet up with friends.
There was a common theme that popped up throughout the morning or rather a word. The word 'capacity'.
Many, myself included are noticing a change or fluctuation in what we have the capacity for.
Could be anything and everything within the day.
It's ok to be at full capacity one day.
It's ok to not be the next day.
For all the 'extra time' I have now it's taken me longer than normal to finish a project or read a book...heck somedays even a sentence!
I am increasingly mindful of when, how and with whom I spend my time and energy. And that's ok.
For me the time to push is paused. And that's ok.
It's a time for love, acceptance, compassion and kindness toward myself and in doing so for the people in my circle which continues rippling out into the world.
Wherever you're at.
Whatever you're feeling.
Whatever your capacity.
It's ok. ❤