#fitspiration

homemade chicken avocado salad with Japanese soy dressing 🍗🥑 #salad #foodstagram #foodoftheday #foodphotography #foodie #foodiegram #eatclean #healthyfood #fitstagram #fitspiration #cooking #easyrecipes #eathealthy #食べ物 #食事管理 #食事記録 #食べて痩せる #沙拉 #健康飲食 #健康ごはん #料理 #料理上手になりたい #料理日記 #フランス料理 #吃貨人生 #吃貨 #家ご飯 #家常菜 #美食 #午餐


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On this WAYBACKWEDNESDAY my SWEET 16 pic shows how much I LOVED SWEETS. Sugar, then alcohol were the 2 hardest things I had to give up completely to reach my goals. I definitely have that addiction gene always waiting for me. Is there something that you had to change completely to reach your goals? ======================================= 💥💥Need more JENERGY?💥💥 🤳🤳IM EVERYWHERE!🤳🤳 🔹️TWITTER: @fitjenerator Facebook Pages: 🔹️Fan Page: www.facebook.com/jennifer.nevilleschierle 🔹️Business: FJX/FITJENX www.facebook.com/fitjenerator/ 👇SUBSCRIBE TO MY YOUTUBE https://www.youtube.com/user/fitjeneration ======================================= #muscle #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #crossfit #nutrition #body #aesthetics #getfit #physique #fitspiration #dedication #cleaneating #nopainnogain #yoga #muscles #bodybuilder #strength


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We’ve got three strengths. Light, medium and heavy. Although it’s not essential, having all three really helps utilise band work outs properly. But, we’ll cover that on your feed and blog soon! 👨🏻‍💻


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The HAMSTRINGS form a integral part of the lower limb posterior chain (the muscles running up the back of your leg) & are a HUGE supporting act to the powerhouse that is your Glute Max 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what do they actually do and how do you train them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The hamstrings are in fact 4 string like muscles that run from hip to knee joint & work together to perform 3 primary functions: 🔸 Hip extension (hinging up from the hip) 🔸Knee flexion (moving your heel towards your bum) 🔸 Stabilisation of the hip and knee (during movement, such as running, jumping or squatting) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do you train them? Working the hamstrings through all those functions, differing joint angles, tempos & contractions will be most effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a few examples of each to get you started at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Hamstring sliders: A knee flexion dominant movement using a towel/cloth gives constant tension to work through full range with hips extended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Hamstring walk-outs: Similar to sliders, the walkout bias’s towards knee flexion, however the alternate walk out adds stabilisation demand at the hip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Hamstring hip bridge: Feel the burn on this one working through larger ranges biasing towards hip extension with a knee flexed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Single leg hamstring hip bridge: Performing the bridge movement with one leg increases the intensity and stabilisation demand at the hip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Romanian Deadlifts: Finally, your RDL is a key hip dominant hinge movement. With huge Glute and hamstring involvement, this is an excellent posterior chain lift to load up with a band, a barbell or dumbbell. Great for lower back health as well! Just keep that chest up and back straight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why not give them a try & hit those hamstrings at home for a bulletproof posterior chain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @train_with_bri . . . . . . . . #movementprep #hamstrings #warmup #trainwithbri #onlinepersonaltraining


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Hope. A touch of hope 🌅 Currently uploading another challenge video on youtube.com/raisaathena 🤍 I will link it in my stories once complete. Stay healthy and keep the faith! Oh, and don’t forget to subscribe to the channel 🙏 . . . . . #philippines #shareph #travelph #bohol #bodybuilding #panglao #paleolifestyle #health #loveyourshape #shapeph #weighttraining #weightlifting #fitnessph #fitnessguru #girlswholift #gym #yogainstructor #yogateacher #handstander #calisthenics #athlete #andabohol #bodygoals #workout #theglobewanderer #bikini #travelpinas #yogafitness #fitspiration #islandgirl


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We ship everywhere. And what’s even better? Your parcel is NOT drop-shipped or coming to you through another company. It’s hand checked, hand packed and sent via our logistics partners here in Belfast, Northern Ireland.


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#wellnesswednesday is underway and we just wrapped up the morning workout! It went well despite some technical difficulties on our end. We made it work though. Different pace to this one, but that is part of what draws me to this program. He changes it up so frequently that unless you purposely play the same episode multiple times, your body is guessing. Today figured to be another busy one at work and it definitely feels like we are getting another hot one..... should be fun! Have a great day and I look forward to hearing from you soon! #eatingthosegoalsonebiteatatime #weightloss #gamer #wow #lift #fitdad #dad #weightlossjourney #gaming #weights #fitdads #father #worldofwarcraft #exercise #fitspiration #getfit #lifting #strong #games #proudfather #gamerguy #transformation #cleaneating #weightlossmotivation #fattofit #fitnessmotivation #liift4 #10rounds


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Results... don’t lie. Work hard and be consistent. Results only vary when you aren’t consistent. 😉. But you have to believe you can be consistent then follow through. B• E• L•I•E•V•E. • • • • #jacksonms #jacksonhairstylist #fondrenafter5 #Fitspiration #Fitgirls #squatspo #Fitspo #healthy #strong #workout #Fitness #inspiration #Fitgirl #homeworkout #weightloss #Fitchick #Fitchicks #healthylife #Getfit #Fitlife #friends #Fitness #cardio #core #strength #workout #selfcare #anytimeanywhere #Fitnessinspiration #HealthyLife


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Visit rope climb, core, back & biceps explosive training power 💪💪💯 #RopeClimb #Vsit #MuscleUp #Climbers #Conditioning #BicepsWorkOut #BackWorkout #Coordination #Strength #PlantBased


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They’ve landed. Short bands. Available now as singles or as a set of the three on a limited, discounted offer. Hit the link in the bio and discover more ☝🏼


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Hump day y'all! And you know what that means. It's a #recoveryday from @beachbody @liift4 but cardio, stretching and mobility! I can't stress how important this is for your recovery. Thank you @fitxkendall for kicking my butt for 30 minutes on the @bowflex bike! My limbs and muscles feel so refreshed! Now, let's go fuel this body with all the nutrients it needs! #fitdad #dadbod #dadsofinstagram #fitness #fitnessjourmey #fitnessinspiration #fitnessmotivation #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlosstips #fitnation #fitspiration #cyclelife #pelotoncycle #cyclinglife #staymotivated #beinspired #motivation #inspiration


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Training with your body weight is important to get that intensity level going 8 body weight workouts Swipe ⬅️⬅️⬅️⬅️⬅️⬅️ Train sweat share tag #bodyweightworkout #fullbodyworkout #homeworkout #workoutmotivation #workoutathome #workouts #hiitworkout #hiit #love #loveyourself #groupworkout #fitness #fit #fitnessjourney #fitspiration #fitspo #fitfam #fitnation #fitlife #fitgoals #americasfittestcouplechallenge3 #fitnessgoals #workoutvideo #nofilter #noexcuses


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