#fitfam

화요일 쏘울있게, 지치지 망고🥭 . . . . . . . . . . . . #인천pt #인천논현pt #인천논현피티 #인천논현헬스 #인천논현바디프로필 #인천논현역 #인천논현동맛집 #운동하는여자 #운동하는남자 #바디프로필 #셀피 #셀카 #셀스타그램 #헬스타그램 #fit #fitfam #fitgirl #fitness


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“I’ll abandon everyone else’s expectations of me before I’ll abandon myself. I’ll disappoint everyone else before I’ll disappoint myself. I’ll forsake all others before I’ll forsake myself. Me and myself — we are till death do us part.” Glennon Doyle 💪🏻 Coach: @prepbywill ⁣⁣ 👙Competition and posing suits: @angelcompetitionbikinis ⁣”SQUAT4PB” to save 💰 ⁣ 🏋🏻Gym: @theworkoutgympaterson⁣ 🧨 Fueled by: @blackstonelabs_official “SQUAT4PB” to save 💰 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 🍓 Ready to transform your body, become more athletic or even compete? OUR ONLINE PROGRAM IS LIVE! We’ll be happy to coach you through the process! One on one online coaching is what you need even though the gyms are closed! Go to ➡️ @theworkoutgympaterson and click the link in the bio to sign up! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #workout #gym #fitnessmotivation #abs #glutes #npcbikini #fit #nutrition #fitnessmodel #fitspo #muscle #gains #beautiful #eatclean #trainhard #bodybuilding #shredded #motivation #gymlife #training #fitness #fitfam #healthy #fitnessaddict #photooftheday #instafit #noexcuses #gains #girlswholift #bikinicompetitor


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When the world goes upside down :p My first head stand . #headstand #headstandpractice #yoga #yogapractice #practice #gym #fitness #fitfam #goals


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Guess what day it was today!?!?! First day back in the gym since quarantine! And boy let me tell you, the time slots are only for 55 minutes so I basically went ham and did the most intense things I've been missing the past few months... now I cannot walk or sit without hurting...hahaha. #success #workout #workoutvideo #votd #potd #fitfam #fitness #fitspo #gymopening #quarantine #gymvideo #girlswithtattoos #girlswholift #girlswithmuscle #lats #backworkout #pullup #beautyblog #fitnessblog #healthylifestyle #newaccount


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Remember back not long ago when @target was a store NOT a War-zone. 💪🏽 • • Now where am I supposed to waste money on stuff I don’t need?! Can’t wait to see you guys back on your feet, and not just you, but all business in America. Business fuels (US)A. • • ↗️Turn On Post Notifications ⬇️Coaching 📲www.ecphysique.com 📨eastcoastphysique@gmail.com • • • 🔻New Videos Erry Week! 🎥YouTube: East Coast Physique 🔗Link in Bio • • 🔹Coach: @prepbywill • • • #bodybuilding #fitness #gym #workout #backtheblue #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #classicphysique #blacklivesmatter #instafit #buildamerica #personaltrainer #strong #mensphysique


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@ptgladiator #90DAYGLADIATORCHALLENGE WIN $1000 CASHAPP GIVEAWAY to the best result in 90 days😈.LEAVE the word “RESULTS” in the comments below👇🏼to get started!!!!! _______ #RETOGLADIADOR90DIAS GANA $1000💸💵💰 conmigo si te encoviertes en el mejor resultado de 90 dias.Dejen la palabra “RESULTS” en los comentarios👇🏼para comenzar!!!!! _____ _____ #teamptgladiator👊💥🔥🚀💪_____ #online #coach#fitclub#fitfam#personaltrainer#god#first#gratitude#olympia#aesthetics#shredded#ripped#abs#bodybuilding#physique#fitness#lifestyle#healthy #nutrition#eatclean #athlete#transformation#strong#man#gym#muscle#workout #fitfam


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manage your weight & plan to work towards your goals by making these lifestyle changes. 1. exercise for 30-60 minutes every day. 🏋️ . 2. include more fresh fruits & vegetables in your daily food consumption. 🍉🍎🥦🥬🥑 . 3. eat more protein rich foods like nuts, seeds, beans, legumes, eggs, fish & meat. 🥜🥩🍗🍳🍤 . 4. control intake of calories from dense food items like junk food. 🤞🏻 . 5. sleep for 7-8 hours a day. . . . . #manageweight #weightloss #fitfam #fitnessgoals #healthgoals #lifestyle #fitlifestyle #beforeafterweightloss #fatloss #flabtofab #weightlosstips #fat2fit #selflove #selfcare #healthyeating #weightmanagement #fitmotuvation #healthjourney #weightlosstransformation #nutrition #herbalifenutrion


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Also wanted to share this adorable video of my daughter! 🤗 She did the first round the other day and thru in a front kick that totally caught me off guard!! Hahaha . . . #futurekickboxer #minime #ilkb #frontkick #mommydaughtertime #workout #teachthemyoung #iloveyou #mybaby #gogirl #raisingaqueen #ilovekickboxing #fitfam


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Who else starts off their week by doing legs? goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, and your arms and grip strength because you're holding onto the weight Dumbbell hip thrust If you don’t know already are a great booty builder. You’re targeting upper and lower glute muscles along with the quads and hamstrings. Deadlifts aren’t only great for booty building but they actually work your entire body by targeting multiple muscle groups in a single lift Incorporating deadlifts one or two days a week into a weight training session will develop strength in the hamstrings, glutes, low back, and upper back Kettlebell swings are also another exercise that work out your entire body helping you burn fat and build muscle The lunge is a resistance exercise that can be used to help strengthen your lower body, including your quadriceps, hamstrings, glutes and calves. When practiced from different angles, lunges are also a functional movement. Functional movements can help you work muscles in ways that benefit everyday movements you do outside of exercising. . . . . . . . . . . . . . #TJB #iamfitness #joshbeantraining #personaltrainer #personaltrainerlife #personaltrainertexas #personaltrainerlifestyle #healthy #healthylifestyle #healthyliving #fitness #fit #fitfam #fitspiration #fitlife #getfit #fitlifestyle #workout #workoutmotivation #workouts #workoutroutine #letsgetfit #gym #gymmotivation #gymfit #gymlife #gymlifestyle #motivation #goals #getfit


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I had some help in the kitchen tonight.. my husband was my sous chef! 😆 He hated almost every second but he was very good at it! Haha ⠀ We made these chicken poppers coated with Shake N Bake and baked in our @ninjakitchen Foodie. Oven roasted red potatoes coated with lemon pepper/parsley and EVOO spray & an Olive Garden inspired salad. 😍✨ ⠀ It was so good! ➡️ Swipe for SP details ➡️ ⠀ ⠀ 
#weightlossjourney #motivation #transformation #gains #fitlife #losingweight #weightlossjourney2020 #pcos #ww #wwgreen #pcoscysters #weightloss #gettinghealthy #weightwatchers #gettingfit #fitfam #plussize #obese #obesetobeast #ninjafoodie #wwgreenplan #smartpoints #fitnessjourney #transformation #beforeandafter #weightlossstory #progress #dedication #emotionalhealth


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Was asked today why I dont use my platform to speak out against what's happening in the world right now... Well here it is: I speak out everyday about support, love, strength and positivity. I use my page to spread my belief in the notion that good will prevail. I dont care about the color of your skin, your gender, who you love, who you pray to or what you eat. I care about whether or not you treat me with the same respect I treat you. My white privilege allows me to say these things without fear. My white privilege also gives me a responsibility to show kindness, even when it wasnt shown to me. Stand up for what you believe in, but dont just stand up in times of crisis when the world is watching...stand up every damned day. This vote helps get me thru another round and the possibility of reaching more people https://maximcovergirl.com/2020/marjorie-elliot #maximcovergirl2020 #supportlocal #teamwawrykprotrainers #IFBBProElite #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #scitecnutrition #sponsoredathlete #306fitnessapparel #fitlifestyle #fitfam #betterbodies #motivation #igfit #alphaAF #betterthanyesterday #inspiration #supportlocal #yqrfitness #sabbastrong #canadianbodybuildingfed #ifbb #cbbf #ifbbelite #weareifbb #weareinthistogether


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